Question 1

What happens in a first counselling session?

Accepted Answer

Your first session is a gentle, no-pressure conversation. We explore what has brought you to therapy, what you hope to gain, and whether working together feels right. There is no obligation to continue — it is simply a chance to meet, ask questions, and see how it feels.

Question 2

How much does counselling cost in Derbyshire?

Accepted Answer

Individual counselling and walking therapy sessions are £65 for 50 minutes. Couples counselling is £90 for 60 minutes. Clinical supervision is £75 for 60 minutes. A free 15-minute enquiry call is offered before you commit. A small number of reduced-fee places are available for those on lower incomes.

Question 3

What is walking therapy and how does it work?

Accepted Answer

Walking therapy takes place outdoors on quiet Derbyshire paths rather than in a consulting room. Walking side-by-side can feel less intense than sitting face-to-face, and the rhythm of movement often helps thoughts flow more freely. It is particularly helpful for anxiety, grief, and anyone who finds traditional rooms uncomfortable.

Question 4

Do you offer online counselling across the UK?

Accepted Answer

Yes. I offer secure video and telephone sessions to clients across the UK. Online therapy is convenient, flexible, and just as effective as in-person work for many people. You can choose the format that suits you and switch between online and in-person whenever you need to.

Question 5

How many counselling sessions will I need?

Accepted Answer

It varies from person to person. Some people find six to twelve sessions enough to work through a specific issue; others prefer longer-term, open-ended support. We review regularly so you remain in control of the pace and depth of our work.

Question 6

Are counselling sessions confidential?

Accepted Answer

Yes. What you share is kept confidential within the limits of the BACP Ethical Framework and UK law. I discuss my work in regular clinical supervision, but you are never identified by name. Confidentiality may only be broken in rare circumstances where there is serious risk of harm, a court order, or a legal safeguarding duty. Wherever possible, I would discuss this with you first.

Question 7

What is a BACP Accredited counsellor?

Accepted Answer

BACP Accreditation is a recognised quality mark awarded by the British Association for Counselling and Psychotherapy. It means the therapist has met rigorous training, practice and ethical standards, carries professional insurance, and commits to ongoing development and supervision. Miriam Wright is a BACP Accredited counsellor and psychotherapist with over fifteen years of experience.

Question 8

Do you work with men?

Accepted Answer

Yes. I welcome men who may be experiencing stress, anger, anxiety, relationship difficulties, bereavement, or a general sense that something is not right. The space is straightforward and practical — no performance needed, just honest conversation and tools that help.

Question 9

What issues can counselling help with?

Accepted Answer

I work with anxiety, depression, bereavement and loss, relationship difficulties, stress and burnout, trauma and PTSD, OCD, anger, low self-esteem, and life transitions. You do not need a diagnosis or the right words — if something does not feel right, that is reason enough to reach out.

Question 10

How do I book a counselling session?

Accepted Answer

The easiest way is to request a free 15-minute enquiry call via the contact page, or email or phone directly. We will arrange a time that suits you, answer any questions, and schedule your first session if you feel ready to go ahead.

Question 11

What is clinical supervision?

Accepted Answer

Clinical supervision is professional support for qualified counsellors and trainees. It provides a reflective space to explore client work, ethical dilemmas, and personal development, ensuring practitioners remain effective, accountable, and well-supported. I offer individual and group supervision.

Question 12

Do you offer reduced fees or concessionary rates?

Accepted Answer

A small number of reduced-fee sessions are reserved each week for clients on lower incomes or facing financial hardship. Please ask in confidence during your enquiry call or by email — there is no judgement, and we can discuss what is manageable for you.

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